An Inspiration to Her Family: Olga’s Journey to Better Health Olga Aguirre When Olga Aguirre’s husband got sick, she dedicated herself to taking care of him. This meant she didn’t always have time to take care of herself. As time passed, the anxiety and stress of taking care of her husband combined with [...]
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Always Busy? Trucker Glenn Shares Tips for Staying Healthy on the Go Glenn Keller Between ever-changing work shifts, family duties, managing a household, and other daily responsibilities, it can be hard to keep up with a healthy lifestyle. But no matter how busy you get, you can have a healthy lifestyle – [...]
Motivate the Men in Your Family to Take Care of Their Health As a grandmother, mother, wife, daughter, or sister, you are a role model for your loved ones, including the men in your family. Women tend to influence their fathers, husbands, brothers, and sons to make healthier decisions. Help the men in your life [...]
"Sometimes we get so used to our traditions, it becomes hard for us to change. But we need to live a healthier life," says Elvia Alcala. National Hispanic Heritage Month, September 15 - October 15, is a great time to start! As a lifestyle coach with the National Diabetes Prevention Program (National DPP) lifestyle change [...]
For many families across the country, warm weather means time spent with family – whether it’s backyard cookouts, picnics at the park, or even family get-togethers over Zoom! These events are a time for families to reconnect and reflect on traditions. Family functions are also a time to talk about family health. In the United [...]