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AlyssaSerignese

About Alyssa Serignese

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So far Alyssa Serignese has created 7 blog entries.

New Year, Healthier You

Have you thought about your resolutions for the new year? This year, put healthy living at the top of your list. You don’t have to make drastic changes. You can incorporate healthy habits into your daily routine to improve your health and reduce your chances for developing type 2 diabetes. Wondering where to begin? [...]

New Year, Healthier You2021-01-14T16:43:10-06:00

Give the Gift of Good Health by Preventing Type 2 Diabetes

You and your family members could have prediabetes and be at risk for type 2 diabetes, heart disease, and stroke if you have any of the following risk factors: Are 45 years of age or older Are overweight Have a family history of type 2 diabetes Have high blood pressure Are physically active fewer [...]

Give the Gift of Good Health by Preventing Type 2 Diabetes2020-12-18T13:42:27-06:00

Change Your Lifestyle. Change Your Life. Testimonial Spotlight: Olga

An Inspiration to Her Family: Olga’s Journey to Better Health Olga Aguirre When Olga Aguirre’s husband got sick, she dedicated herself to taking care of him. This meant she didn’t always have time to take care of herself. As time passed, the anxiety and stress of taking care of her husband combined with [...]

Change Your Lifestyle. Change Your Life. Testimonial Spotlight: Olga2020-11-20T11:54:00-06:00

Change Your Lifestyle. Change Your Life. Testimonial Spotlight: Glenn

Always Busy? Trucker Glenn Shares Tips for Staying Healthy on the Go Glenn Keller Between ever-changing work shifts, family duties, managing a household, and other daily responsibilities, it can be hard to keep up with a healthy lifestyle. But no matter how busy you get, you can have a healthy lifestyle – [...]

Change Your Lifestyle. Change Your Life. Testimonial Spotlight: Glenn2020-11-20T11:50:40-06:00

Change Your Lifestyle. Change Your Life. Testimonial Spotlight: Gina

Motivate the Men in Your Family to Take Care of Their Health As a grandmother, mother, wife, daughter, or sister, you are a role model for your loved ones, including the men in your family. Women tend to influence their fathers, husbands, brothers, and sons to make healthier decisions. Help the men in your life [...]

Change Your Lifestyle. Change Your Life. Testimonial Spotlight: Gina2020-10-09T16:02:06-05:00

Celebrate National Hispanic Heritage Month With Healthy Traditions

"Sometimes we get so used to our traditions, it becomes hard for us to change. But we need to live a healthier life," says Elvia Alcala. National Hispanic Heritage Month, September 15 - October 15, is a great time to start! As a lifestyle coach with the National Diabetes Prevention Program (National DPP) lifestyle change [...]

Celebrate National Hispanic Heritage Month With Healthy Traditions2020-09-28T12:06:51-05:00

Make Family Health a Priority This Summer

For many families across the country, warm weather means time spent with family – whether it’s backyard cookouts, picnics at the park, or even family get-togethers over Zoom! These events are a time for families to reconnect and reflect on traditions. Family functions are also a time to talk about family health. In the United [...]

Make Family Health a Priority This Summer2020-07-30T16:00:12-05:00
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