About Alyssa Serignese

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So far Alyssa Serignese has created 14 blog entries.

Nuestra Gente: The Reason for a Healthier Tomorrow

The contributions of Hispanic and Latino people have been so important to the success of our nation. Hispanic Heritage Month is a chance for Whatley Health Services to celebrate your community, strength, and resiliency during troubling times. While the accomplishments and strengths of Hispanic and Latino communities are not limited to one month a [...]

Nuestra Gente: The Reason for a Healthier Tomorrow2021-08-30T15:13:36-05:00

End the Summer with Better Health

Summertime and the livin' is easy; with relaxed routines and days filled with fun outdoor activities, vacations, and extra time with friends and family. As the end of summer approaches and families return to more work and school commitments, it’s time to return to healthy routines. Along with planning carpools and scheduling meetings and [...]

End the Summer with Better Health2021-08-04T14:43:36-05:00

Don’t Let FOFO (Fear of Finding Out) Keep You From Better Health!

“There’s a phrase that I use when I talk about why people don’t want to find out if they have prediabetes,” says Joyce Aponte, a long-time advocate for diabetes awareness. “That’s FOFO – the fear of finding out. So many people, especially guys, just don’t want to know.” Joyce has seen firsthand how reluctant [...]

Don’t Let FOFO (Fear of Finding Out) Keep You From Better Health!2021-07-08T15:00:56-05:00

Celebrate Men’s Health Month by Prioritizing Your Health

June is Men’s Health Month, and we encourage all men to talk to their doctors about their risk for developing type 2 diabetes. When Tom Triscari visited his doctor for a yearly checkup in December 2019, he didn’t know what an A1c level meant. He soon learned it measures your blood sugar levels over [...]

Celebrate Men’s Health Month by Prioritizing Your Health2021-05-27T14:12:17-05:00

Dive into the Buffet of Stress Management Options

Today, our world is all about multitasking. Between work, family obligations, hobbies, and everyday responsibilities, it’s easy to feel maxed out and stressed. This may seem like a normal part of life. But did you know that stress could be impacting your risk for type 2 diabetes and other health conditions? April is Stress [...]

Dive into the Buffet of Stress Management Options2021-04-01T12:56:39-05:00

Being Healthy Doesn’t Mean Giving Up the Foods You Love

Healthy eating – it’s something that everyone knows is important, but it can feel like a chore. Maybe you feel pressure to always make the “right” choice. But what if you got rid of the idea of good foods and bad foods, and instead focused on small changes you could make to your eating [...]

Being Healthy Doesn’t Mean Giving Up the Foods You Love2021-02-26T13:00:57-06:00

Show Your Love This Valentine’s Day by Putting Your Health and Your Heart First

This Valentine’s Day, many will say “I love you” with flowers, candy, or a romantic dinner together. But there’s another way you can say “I love you” – by making your health and your heart a priority. Show your family how much you love them by taking steps now to protect your health and [...]

Show Your Love This Valentine’s Day by Putting Your Health and Your Heart First2021-01-28T14:29:21-06:00

New Year, Healthier You

Have you thought about your resolutions for the new year? This year, put healthy living at the top of your list. You don’t have to make drastic changes. You can incorporate healthy habits into your daily routine to improve your health and reduce your chances for developing type 2 diabetes. Wondering where to begin? [...]

New Year, Healthier You2021-01-14T16:43:10-06:00

Give the Gift of Good Health by Preventing Type 2 Diabetes

You and your family members could have prediabetes and be at risk for type 2 diabetes, heart disease, and stroke if you have any of the following risk factors: Are 45 years of age or older Are overweight Have a family history of type 2 diabetes Have high blood pressure Are physically active fewer [...]

Give the Gift of Good Health by Preventing Type 2 Diabetes2020-12-18T13:42:27-06:00

Change Your Lifestyle. Change Your Life. Testimonial Spotlight: Olga

An Inspiration to Her Family: Olga’s Journey to Better Health Olga Aguirre When Olga Aguirre’s husband got sick, she dedicated herself to taking care of him. This meant she didn’t always have time to take care of herself. As time passed, the anxiety and stress of taking care of her husband combined with [...]

Change Your Lifestyle. Change Your Life. Testimonial Spotlight: Olga2020-11-20T11:54:00-06:00
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