Motivate the Men in Your Family to Take Care of Their Health As a grandmother, mother, wife, daughter, or sister, you are a role model for your loved ones, including the men in your family. Women tend to influence their fathers, husbands, brothers, and sons to make healthier decisions. Help the men in your life [...]
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"Sometimes we get so used to our traditions, it becomes hard for us to change. But we need to live a healthier life," says Elvia Alcala. National Hispanic Heritage Month, September 15 - October 15, is a great time to start! As a lifestyle coach with the National Diabetes Prevention Program (National DPP) lifestyle change [...]
For many families across the country, warm weather means time spent with family – whether it’s backyard cookouts, picnics at the park, or even family get-togethers over Zoom! These events are a time for families to reconnect and reflect on traditions. Family functions are also a time to talk about family health. In the United [...]