What changes can I make to help avoid developing type 2 diabetes?
Just because you have a family history of diabetes, or have been diagnosed with prediabetes, doesn’t mean you are destined to develop it. Making small lifestyle changes now — like eating healthier, being more physically active, and managing stress — may help you avoid having to manage type 2 diabetes for the rest of your life.
When does CYL2 meet?
CYL2 meets for 1 year with weekly meetings for the first 4 months, and meetings twice a month for the following 8 months, to help maintain your healthy lifestyle changes. Online classes available. Call (205) 614-6177 to find out when classes are available and how you can join!